Check out this amazingly accurate video made by the World Health Organization about what it’s like to be depressed. It’s more than just feel low or down, and it’s not something people can just “get over.” It’s like a black dog that doesn’t stop following you around.
If you live in Dublin, Ireland, and are interested in implementing change, such as exercise, to overcome your black dog. Check out my upcoming group Lifestyle Changes for Emotional Well-Being, which starts in January.
Nicole Paulie is a Counselling Psychologist, and co-author of “How to be Happy and Healthy – The seven natural elements of mental health.” She provides therapy in the Dublin city area. Contact us to learn more or to book an appointment.