New Book: The Mindfulness Workout
A great friend of our, Iseult White, has just published the book The Mindfulness Workout: A Guide to Mental Fitness for Teenagers and the Adults in their lives.
The Mindfulness Workout is a comprehensive, practical and fun guide to building emotional and mental fitness through mindfulness. The conversational and information-packed style offers a teenage-friendly approach for talking to teenagers about how to manage their emotions, escape negative loops of self-criticism, build on their strengths and learn to like themselves no matter the pressures they face.
Adolescent psychotherapist Iseult White successfully integrates the latest neuroscience research with easy-to-learn mindfulness practices that help teenagers manage stress, inoculate them against mental health problems, and live a happier life. The book includes specific exercises for exam anxiety, social media, relationship stress, social anxiety, and handling peer pressure, and provides cases studies that show how teenagers have successfully adopted these practices in real life.
It is an ideal resource for teachers, mental health practitioners and anyone in the helping professions who works with teenagers, but is written in a clear, user-friendly format that will engage teenagers who are interested in learning how to navigate the inevitable stresses they face.
Iseult will be launching this new book March 28th at 6pm in Wynn’s Hotel, Abbey St. Dublin 1