What is Individual/ Personal Therapy?

therapy roomPersonal therapy is a way in which an individual can address any issue in their lives that is causing them distress.Each person, in their own unique way, has the potential to overcome their present difficulties. Working regularly with a trained therapist in a safe and non judgmental environment can provide a setting in which someoneĀ  can engage constructively with their struggle and discover a more creative way of living with less emotional baggage to hold them back.
With your therapist you can explore personal difficulties, hidden feelings and insecurities. In this way you can achieve personal goals, develop coping skills and self acceptance, work out ways of managing different behaviours and build a new way to live your life.

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