Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Accepting Uncertainty

Accepting Uncertainty

Accepting Uncertainty It can be very frustrating when you are unsure what the future, or even current situation, holds. Intolerance of Uncertainty The inability to tolerate uncertainty is an attitude that many people have towards life. This can make uncertainty, unpredictability

How to Turn Worry into Helpful Thinking

How to Turn Worry into Helpful Thinking

  How to Challenge Worries Our thoughts are very important and can greatly impact how we feel. Think of how your thoughts tend to differ between you’re feeling happy and when you’re feeling sad. So it’s not a situation itself

6 Effective Steps to Problem Solve a Situation

6 Effective Steps to Problem Solve a Situation

How to Problem Solve As we mentioned last week, sometimes it can be hard to tell the difference between worrying and problem solving. Today we’re going to explain the 6 steps to effective problem solving. To explain this example, let’s

Problem Solving versus Worrying

Problem Solving versus Worrying

Problem Solving versus Worrying If you’re a worrier, you probably think that problem solving and worrying are the same thing; but in fact they are not. Worrying vs. Problem Solving Worrying is a negative thought process. When you worry, thoughts

Positive Beliefs About Worrying: Is it helpful to worry?

Positive Beliefs About Worrying: Is it helpful to worry?

Is Worrying Helpful? Everyone has some sort of positive belief about worrying; otherwise we wouldn’t do it. Worriers tend to think that if they if they think about these worries over and over, it can be helpful. Some common beliefs

Challenging Negative Beliefs About Worrying

Challenging Negative Beliefs About Worrying

Challenging “Worrying is Dangerous” If you thought that worrying couldn’t harm you or or that it wasn’t dangerous, how much would worrying bother you? Probably not very much. And if you didn’t see worrying as such a bad and dangerous

Training your Attention to Manage Worry

Training your Attention to Manage Worry

Attention Training When you’re worrying, you are essentially living your life in either the future or the past. Worrying about what you’ll do when xyz happens, or over analysing what you did yesterday. As a result, you tend to miss