Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Preparing for your first appointment

Preparing for your first appointment

  Whether it’s your first appointment with a new GP, or even in here in our office, reaching out for help for the first time can be a big step. However, there are some things you can do to ensure

Is Depression Just an Allergic Reaction?

Is Depression Just an Allergic Reaction?

New information is coming out that is suggesting that this inflammation in the brain is actually the body’s allergic reaction to the inflammation. As Tim de Chant of NOVA recently wrote: “Inflammation is our immune system’s natural response to injuries, infections, or

How to fall asleep and stay asleep – Part One

How to fall asleep and stay asleep – Part One

Last week I was talking about sleep plays such a big role in your physical appearance, mental health, and overall physical health. That’s great and all, but what about those people who have a hard time falling asleep? Today I’m

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if

[Infographic] 17 Effects of Bulimia on the Body

This article is a guest post written by Ann Pietrangelo on behalf of Healthine.com. Bulimia nervosa is an eating disorder in which a person creates a destructive pattern of eating in order to control their weight. People with bulimia tend to

Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

So, if you’ve been wondering where I’ve been lately, here’s the answer! I have been working on a few chapters which are going to be published in a new book my supervisor has been editing. The book is called “How

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing