What is Skype Therapy?

What is Skype Therapy?

Did you know that for people who cannot make it into the office, we offer therapy via Skype? For some people, depending on their needs, they like the flexibility of being anywhere when they have their therapy session. Or others,

Physical Activity as a Treatment for Binge Eating Disorder?

Physical Activity as a Treatment for Binge Eating Disorder?

Of all people who are trying to lose weight, approximately one-third currently suffer from binge eating disorder. Binge eating disorder (BED) is a very serious eating disorder when the person is unable to control their eating. Obviously, this results in

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if

[Infographic] 17 Effects of Bulimia on the Body

This article is a guest post written by Ann Pietrangelo on behalf of Healthine.com. Bulimia nervosa is an eating disorder in which a person creates a destructive pattern of eating in order to control their weight. People with bulimia tend to

Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things

Unwind: On-Demand Relaxation

Unwind: On-Demand Relaxation

This article was originally published in Complete Wellbeing Magazine. If you have been looking for a way to relax your body and mind have no time to go for a massage… you are in the right place. Progressive Muscle Relaxation [also called

The Benefits of Exercise and Mental Health

The Benefits of Exercise and Mental Health

Benefits of exercise Research has shown that exercise and physical activity is just as beneficial to our minds as it is to our bodies. In fact, engaging in physical activity can actually decrease symptoms of depression (Foley et al., 2008)

Your Brain isn’t just a bag of chemicals

I know that I normally only post about once a week, but this past week while going through some of the other blogs I read, I came across a YouTube video of a TedTalk by neurobiologist David Anderson, Ph.D. that I

Help the Professionals Who Can Help You

Help the Professionals Who Can Help You

This blog post was originally written on behalf of Reach Out for the 17 March 2013 edition of the Sunday Business Post Reaching out for help for the first time can be a big step. However, there are some things you can do