The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if

Mindfulness in Dublin

Have you been interested in learning in Mindfulness, but have just never signed up, or don’t know where to start? If you’re in Dublin City, I have good news for you! There is now another place where you can learn

Unwind: On-Demand Relaxation

Unwind: On-Demand Relaxation

This article was originally published in Complete Wellbeing Magazine. If you have been looking for a way to relax your body and mind have no time to go for a massage… you are in the right place. Progressive Muscle Relaxation [also called

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

This article originally written for and published for All The Buzz Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing