Motivating Yourself Through Procrastination

Motivating Yourself Through Procrastination

Motivating Yourself Through Procrastination After learning last week how to experiment with excuses to combat procrastination, it’s time to take a look at how to use motivational self-talk to work through it as well. Remember, when you criticise yourself for

Challenging Negative Self-Talk

Challenging Negative Self-Talk

  Sorry it has been so long since I have been able to post on here! After my vacation a few weeks ago, things got very busy here in Dublin! However, I now bring you the third part on Anxiety

Anxiety and Negative Self Talk (Part II)

Last week we discussed how to identify that negative self-talk is occurring. This week we’re going to talk about the different types of negative self-talk that we tend to fall into. Types of Negative Self-Talk As I said above, there are

Anxiety and Negative Self Talk

A guy walks past you and bumps into you. How do you respond? Do you think “oh, he must be in a hurry” and move on? Or do you think, “Geez! What is that guy’s problem, I can’t believe he