The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts? Adapted from Centre for Clinical Interventions: Overcoming low self-esteem Different life experiences from both our past and present can influence how we view and feel about ourselves; however, for many people lack self-confidence

The Art of Saying No

The Art of Saying No

There a lot of people out there who find it hard to say just one simple word… “no.” Some people would rather rearrange their entire week or month just to avoid having to say that word. Others may avoid the

4 Things to help you overcome your burnout at work

4 Things to help you overcome your burnout at work

  This post was published at The Journal on 14 January 2015. More and more millennials are experiencing burnout, but why? There’s one thing for sure – our economy over the past decade has not helped. Each year, companies are

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if