Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things and have some upcoming radio interviews!
Crumlin Village Nutrition Club
On Friday, myself and Maeve got to talk to such a lovely group of people over at the Crumlin Village Nutrition Club in Dublin 12.
This group meets throughout the week to talk about the importance of nutrition, they share recipes on their facebook page, and they run a fit club! We got a great chance to talk to them about the how nutrition, exercise, sleep, mindfulness/meditation, counselling, and compassion can affect your overall well-being and mental health. If you’re near the crumlin area and are looking for some help with fitness and nutrition, or even just a great group of people to have a chat with on Friday mornings, I highly recommend checking them out! Remember, if you’re still interested in purchasing the book, you can purchase it on Amazon or at most Irish bookshops.
Radio Interview – LMFM 95.8FM
Also, this Wednesday, September 3rd, at 1:30 pm I’ll be doing a LIVE interview with Gerry Kelly on the LMFM Late Lunch show up in Drogheda. We’ll be talking about the importance of sleep and exercise, especially in relation to mental health. We will also be touching on other topics such as diet, light exposure, and good social interaction affect mental health as well. You can tune in on 95.8 if you’re near the dublin area. Alternatively, you can listen live on their website here, or on the TuneIn app HERE. If you don’t get a chance to listen to the interview, I’ll also be posting it on the website once I get a copy of it.
Radio Interview- Near FM 90.3FM
Lastly – Myself, Maeve Halpin, and Sandra Higgins will be on Near FM 90.3 in Dublin on Friday, September 5th at 3:30 pm. You can listen live by either tuning into 90.3 on your radio if you’re in the Dublin area, listening live on their website HERE, or listening on the TuneIn app for iPhone or Android and tuning in HERE. If you don’t have a chance to tune in live, I’ll also be posting the radio interviews later next week.
So, as you can tell, very busy week over here. Hope you get a chance to tune in, and listen!
Nicole Paulie is a Counselling Psychologist, and co-author of “How to be Happy and Healthy – The seven natural elements of mental health.” She provides therapy in the Dublin city area. Contact usto learn more or to book an appointment.