Are you around on October 14th at 7:30 pm? Come join Nicole Paulie and Mental Health Ireland for a free talk on Mental Fitness in Mullingar.

Mental Fitness for Wellbeing

In the talk, Nicole will be discussing how things like gratitude, journaling, exercise, meditation, and random acts of kindness can help you improve your “mental fitness” or overall wellbeing. In addition, she will be discussing how you can implement those tools into your life to make it easier to feel better.


If you’re looking for further information, you can see the flier here. We hope to see you Wednesday, 14th of October at the Annebrook Hotel in Mullingar at 7:30 pm!


Upcoming Talk: Mental Fitness for Wellbeing
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