Are you located in Dublin, and interested in workshop? This Saturday, November 10th I will be holding a work shop on Lifestyle Changes for Depression at MyMind Mental Health Centre in Ranelagh.

In the workshop, I will be discussing lifestyle changes that you can make to not only help treat depression, but to prevent it. I will explain what the lifestyle changes are, and why they are important. Most of the information in this workshop is based on the Therapeutic Lifestyle Change programme created by Dr. Stephen Ilardi at the University of Kansas in the United States. I have mentioned some of his work here in earlier posts on my blog.

If you have any questions about the workshop, feel free to email me at, or at Additionally, you can post questions in the comments of this blog post. If you are interested in registering a spot in the workshop, please call the main office at (01) 4433 916 or, complete the registration form here.

Hope to see you there!

Upcoming Workshop
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